Exercise and Fitness · Your Physical Wellness

Endorphins and Exercise

What’s with Endorphins?

The endorphins are your body’s “feel-good” chemicals– did you know that they may not be responsible for the so-called “runner’s high” after exercise? While endorphins increase in your blood following the stress of exercise, they don’t cross your blood-brain barrier and therefore may not trigger exercise-induced euphoria

Read more about endorphins here….