What are You Truly Passionate About?

Are you feeling a bit stuck?  Not quite sure what you REALLY like, want to do with your life or even what makes you the happiest? Here's a link to a great little brainstorming page:  Find Your Passion   And remember, we facilitate Empowerment Sessions, Workshops and Retreats!

Changing Habits

Identification and and short-circuiting of the “cue-routine-reward” loop with habitual behaviors and reflexive responses isn't always as easy as it seems... Research has isolated three components of every habit: The behavior you want to change.  This is also known as the Routine The trigger --the Cue--that sets off the behavior What you want to get…

The Summer Day – Mary Oliver

The Summer Day   Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean— the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up…